Beginning of a new week means that we have to accelerate the process of training. In such circumstances, we have to do a good job of logistical matters! That is our nutritional supplements, because scientific sports and effective nutritional supplements can not be separated. Whether fat loss or muscle gain will be in the case. Though many fitness enthusiasts know some of the benefits of nutritional supplements, there are still some errors. Some problems exist in the cycle of supplements, so the effect of bodybuilding will be bad.
If we want to know more about the kinds of supplements, it will take us some time. Take animal protein and vegetable protein as an example, most people know animal protein is extracted from animal protein, and vegetable protein is extracted from beans. But, it’s not clear what it is on earth.
So, the intake of protein powder needs to be diversity. Animal protein should be stacked with vegetable protein. In common circumstances, we will intake some vegetable protein in the morning, because it is slow to be digested. The vegetable protein will be absorbed in 8 hours after being taken in, so we choose to intake it in the morning. The animal protein will be absorbed relatively quickly, so we can intake it before training. As we all know, we will calculate the amount of protein we intake according to the weight. Actually, this will vary. Everyone’s gastrointestinal absorption is not the same. Some absorb more, some absorb less, and this is relatively complicated! It will take us sometime to learn the relevant knowledge. We should know more water will help to digest the protein we take in. Otherwise, the absorption will be bad and it will burden the kidneys. Please remember that people who drink protein powder must drink plenty of water!