Best Belly Fat Exercises for Flat Abs

There are many obese and overweight people around the world. And most of them are rushing to different gyms just to burn their mortifying belly fat. They would begin with several random exercises practically not really knowing where should they start and how must they continue. They are not able to succeed on their goal of eliminating their belly fat as they are inclined to focus on single are than their entire body.
The following are the best belly fat exercises that can be use by anyone:

1. Cardio Exercises
Most people think that there are really ideal belly fat exercises and they tend to stick to that exercise just to burn their belly fat. But what they do not know is that there is no exercise plan exclusively for losing belly fat alone. All you need is the perfect combination of all those exercises in order to attain your objective. People would think that they can able to burn belly fat by just performing long cardio exercises. The fact to this notion is that the more you tend to perform cardio exercises, the more your body will get used to it. The outcome will be unable to consistently burn belly fat. You must take a slow approach to enhance the greatness of this exercise so as to achieve positive results.

2. Strength Training
Many people think that the longer time you get yourself involve with strength training, the more you they are able to burn their belly fat. However this is not true as the person’s body will never be challenged to deal with such situation. Just the same with the cardio exercises, with strength training you need to do a few repetitions and advance them slowly to achieve good results.

3. Crunches
If you are so anxious about burning your belly fat, you can never achieve them by only doing some crunches. It is never probable to focus on one specific body part such as your abdomen or stomach. The reason for such is that the body dispenses the extra fat in other parts and will never be confined in one are. Therefore, full body exercise is required in order to obtain desirable results that blend both of the cardio and strength training aside from crunches. One more great benefit is that the body’s metabolism is expected to improve because of these exercises.

Regular Workouts
For attaining the best results that concerns burning belly fat, you must also undertake exercise routine by warming up. For fine and deep exercises, it is suggested to opt for 30-minute stretching exercises. This will aid in improving your flexibility in performing more workouts everyday.
It is always advisable to incorporate your whole body like you arms, legs, chest, and buttocks in doing exercise. This will not only burn your belly fats but you can stay healthy as well.
If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

—landmark elite team



Clomid Vs Nolva

Getting a decent PCT (post cycle therapy) cycle using anabolic steroids and prohormones must be on your bodybuilding checklist if you want to build your ideal physique, and maintain it upon the completion of your training.
In addition to making sure the gains you’ve attained during your cycle won’t diminish, you’re also providing yourself with protection from health problems, such as low blood pressure levels, gynecomastia, and decreased sex drive. You may even prevent the outright collapse of your body’s natural production of testosterone.
When it comes to PCT, one of the most efficient methods to accomplishing these things is to obtain a SERM (Selective Estrogen Receptor Modulator). A SERM replaces estrogen in its receptor, preventing cell attachment, which causes the displaced hormone to eventually die out. After a cycle is over, the level of androgens in the body drop drastically. The body compensates with an overproduction of estrogen to keep steroid levels up. Estrogen as well inhibits the production of natural testosterone, and in the period between the return of natural testosterone and the end of a cycle, a lot of mass is lost. So its in everybody’s best interest to bring back natural test as soon as humanly possible. Clomid and Nolvadex will reduce the post-cycle estrogen, so that a steroid deficiency is constated and the hypothalamus is stimulated to regenerate natural testosterone production in the body. That’s basically how the mechanism works, nothing more, nothing less.
Clomid and Nolvadex are two of the most popular SERM’s available today. Which one is most practical for your PCT needs? Learn more about each one to find out.

A Nolvadex Primer

Generically known as Tamoxifen Citrate, Nolvadex is a drug formulated in 1961 to fight hormone-responsive breast cancer. Since then, ongoing clinical tests have proven that this SERM can additionally help the body regain proper hormonal levels that have been displaced during prohormone and anabolic steroid use.
Nolvadex is regarded as one of the top medications to use to prevent potential side effects of excessive estrogen in the body, such as hypertension and gynecomastia, since it has the capacity to trigger the pituitary gland. Nolvadex accelerates production of the luteinizing hormone (LH) if used consistently and properly during PCT.
When LH levels are increased within the body, the testicles interpret this as a sign that they must produce and release additional testosterone. This fundamentally helps to get your body on the right track so that it can stabilize your HPTA (Hypothalamic Pituitary Testicular Axis).
Nolvadex Benefits
Rather than having an immediate effect on suppressing estrogen hormones, Nolvadex effects their receptors, so they are unable to fasten themselves to cells for proper functionality. With their performance substantially disturbed, the effects that these estrogen hormones can set off in the body won’t be stimulated.
Side Effects of Nolvadex
The likelihood of experiencing side effects upon using Nolvadex is quite rare. Nonetheless, some people may develop an upset stomach and get rashes while using this SERM, based on research performed by Nolvadex.
Nolvadex isn’t suggested for women intending to get pregnant. Not only can it affect fertility, this PCT medication can potentially disturb fetal development within a woman’s body.
Administration of Nolvadex PCT
Here is a brief rundown of how much Nolvadex to take for PCT purposes:

Mild/Regular Cycles
20 mg/daily Week 1
20 mg/daily Week 2
10 mg/daily Week 3
10 mg/daily Week 4

Harsher/Stronger Cycles
30 mg/daily Week 1
20 mg/daily Week 2
10 mg/daily Week 3
10 mg/daily Week 4

A Clomid Primer

Also known as Clomiphene citrate, Clomid made its debut as a fertility drug in the 1970’s. It works by triggering the pituitary gland, which releases an abundant amount of gonadotropins. This directly effects production of the LH (Luteinizing Hormone) and the FSH (Follicle Stimulating Hormone).
The more LH and FSH produced in the body, the quicker testosterone hormones get released in the process. This aids in speeding up realignment of the hormonal imbalance that typically occurs after prohormone and anabolic steroid cycling.
Clomid Benefits
Clomid is quite identical to Nolvadex, as far as their benefits are concerned. Most PCT drugs immediately inhibit the body’s estrogen production levels in order to restrict it from stimulating negative side effects. However, Clomid doesn’t inhibit aromatase activity, nor does it lower estrogen levels during use.
Clomid secures itself to the estrogen receptors in order to prevent gynecomastia (and related problems) instigated by an imbalance of hormones within the body. Additionally, it supports liver performance, which in turn promotes healthier levels of cholesterol.
Consider the following: in 1989, a couple of medical researchers from Yale University named Dr. Pamela Jensen and Dr. Florence Comite used Clomid as an agent to determine women’s fertility levels by calculating overall bone mass density.
Side Effects of Clomid
According to user feedback, Clomid doesn’t induce any significant side effects when used for PCT. A small group of users might experience mild bouts of headaches and nausea during use of the drug. With that in mind, such side effects are quite rare.
Administration of Clomid PCT

Here is a brief rundown of how much Clomid to take for PCT purposes:
Mild/Regular Cycles
50 mg/daily Week 1
50 mg/daily Week 2
25 mg/daily Week 3
25 mg/daily Week 4

Harsher/Stronger Cycles
75 mg/daily Week 1
50 mg/daily Week 2
50 mg/daily Week 3
25 mg/daily Week 4

Of the Two SERMS, Which Ones Should You Use?
As you may have noticed, Nolvadex and Clomid are very identical with regards to controlling estrogen hormones during PCT. Both have the ability to prevent negative side effects, and there is a considerable difference in amount necessary to be used to do so.
Minimal amounts of Nolvadex are required during PCT to obtain the desired results. As significant as this may be, Nolvadex has the advantage when you consider the price to pay in the process.

Posted by: Billy        Email: billylandmark@aol.com          Date: 19,10,2017

—landmark Elite Team


TNE/Test base/Test No Ester Suspension water based for injection

TNE Suspension water based for injection
50mg/ml – 10ml
0.5g test base (0.4465ml)
0.2ml BA (2%)
1ml BB (10%)
0.3ml ps80 (3%)
8.0535ml distilled water

Note: Filter the water and BA in vial. Heat powder, ps80, BB and filter HOT and fast into vial !!!

For me, noticeably kicked in quick with a nice effect for 2-3 hours. I switch my draw needle out before injection and experienced literally zero pain injecting into the ventrogluteal. I’m just about 14 hours in and no PIP.

—Landmark Elite Team


Recipes for making 200mg/ml or 250 testosterone cypionate

1) 200mg/ml @ 250ml
Testosterone cyp Powder 50g
Benzyl Alcohol 5ml
Benzyl Benzoate 45ml
Grapeseed Oil 162.5ml

2) 200mg/ml @ 50ml Test Cyp
10g powder
17.5ml Ethyl Oleate (EO)
16ml Grapeseed Oil (GSO)
1.5ml BA (3%)
7.5ml BB (15%)

3) 250mg/ml @ 20ml
5 grams test cyp
1ml Benzyl Alcohol = 5% BA
15.25 ml sesame oil

4) 250mg/ml @ 100ml
Testosterone cyp Powder 25g 18.75ml
Benzyl Alcohol 2ml
Benzyl Benzoate 18ml
Grapeseed Oil 61.25ml

5) Testosterone Cypionate 200mg/ml @ 100ml 
20 gram Testosterone Cypionate powder (18.75ml)
35ml Ethyl Oleate (EO)
32ml Grapeseed Oil (GSO)
3ml BA (3%)
15ml BB (15%)

6) Testosterone Cypionate 250mg/ml @ 100ml 
25 gram Testosterone Cypionate powder
33.25ml EO
30ml GSO
3ml BA (3%)
15ml BB (15%)

—Landmark Elite Team


Test Enan/E 250mg/ml, 300mg/ml, 400mg/ml (no BB or with BB)

1) 250mg/mL Recipe for 100mL No BB #1
25 gram Testosterone Ethanate powder (18.75mL)
5mL BA (5%)
76.25mL Oil

2) 250mg/mL Recipe for 100mL No BB #2
25 gram Testosterone Ethanate powder (18.75mL)

3mL BA (3%)
78.25mL Oil

3) 250mg/ml Test Enanthate 5 gram conversion 20ml No BB #3
5 grams test E
1ml Benzyl Alcohol = 5% BA
15.25 ml sesame oil

4) 250mg/ml Test Enanthate 10 gram conversion 40ml No BB #4
10 grams test E
2ml Benzyl Alcohol = 5% BA
30.5 ml sesame oil

5) 250mg/mL Recipe for 100mL
25 gram Testosterone Ethanate powder (18.75mL)
2mL BA (2%)
10mL BB (10%)
69.25mL Oil

6) 300mg/mL Recipe for 100mL
30 gram Testosterone Ethanate powder (22.5mL)
2mL BA (2%)
15mL BB (15%)
60.5mL Oil
(will also work up to 350mg, maybe even more)

7) 400mg/mL Recipe for 100mL
40 gram Testosterone Ethanate powder (30mL)
2mL BA (2%)
20mL BB (20%)
48mL Oil

8) 12.5g Testosterone Enanthate 50ml @ 250mg/ml
7.5ml of Benzyl Benzoate
2.5ml of Benzyl Alcohol
29.5ml of your favourite Oil

9) 62.5g Testosterone Enanthate powder  250ml @ 250mg/ml
Benzyl Alcohol 5ml (2%)
Benzyl Benzoate 45ml (18%)
Grapeseed Oil 153.13ml

10) 100g Testosterone Enanthate powder 500ml @ 200mg/ml
325ml Grapeseed Oil
10ml of benzyl alcohol
90mls benzyl benzoate

—Landmark Elite Team





Sustanon/Blend test 250mg/350mg/ml

Sustanon 100mls @ 250mgs/ml

10g test dec

6g test iso

6g test phenyl

3g test p

32ml EO

31.25ml oil

3ml BA (3%)

15ml BB (15%)

Sustanon 100mls @ 350mgs/ml

13g test dec

8g test iso

8g test phenyl

6g test p

30.75mls EO

20mls GSO

3ml BA (3%)

20ml BB (20%)

—Landmark Elite Team


Winstrol/winny Oil & Water Based

Winstrol Recipe #1

  • 50ml @ 50mg/ml
  • 2.5g powder
  • 8ml BB
  • 2.5ml BA
  • 1ml peg 300
  • .5ml poly
  • mix powder, bb, ba, and poly and heat at 325 degrees until dissolved, filter, and add 39ml distilled water and re-filter.

Winstrol recipe #2

  • 20mls @ 50mg/ml
  • 1g powder
  • 4.8ml BB
  • 0.6ml BA
  • 0.6ml polysorbate 80
  • 12.5ml distilled water
  • mix powder, BB, BA, and poly and heat until dissolved. filter, add water and re-filter

Winstrol recipe #3 Oil based

  • 20ml @ 50mg/ml
  • 1g winstrol powder
  • 17ml oil
  • .2ml BA
  • 2 ml guaiacol (“super solvent”)
  • mix powder and guaiacol first then add oil and BA.

—Landmark Eilte Team


Liquid Oral Recipes(Anadrol, Anaver, dbl, proviron, clomid, winny, Nolvadex)

Highest concentration made – 50mg/ml
Per 1 gram of Oxymetholone you will need:
8.4 ml’s of PEG 300
10.5 ml’s 190 Proof Grain Alcohol

Highest concentration made – 20mg/ml
Per 1 gram of Oxandrolone powder you will need:
9.8 ml’s of PEG 300
39.2 ml’s of 190 Proof Grain Alcohol

Highest concentration made – 5mg/ml
Per 1 gram of Anastrozole powder you will need:
19.9 ml’s PEG 300
179.1 ml’s of 190 Proof Grain Alcohol

Highest concentration made – 50mg/ml
Per 1 gram of Clomiphene Citrate you will need:
8.4 ml’s of PEG 600
10.5 ml’s 190 Proof Grain Alcohol

Highest concentration made – 50mg/ml
Per 1 gram of Methandrostenolone powder you will need:
19 ml’s of 190 Proof Grain Alcohol
No PEG needed. Follow the no PEG recipe.

Highest concentration made – 5mg/ml
Per 1 gram of Letrozole powder you will need:
19.9 ml’s PEG 300
179.1 ml’s of 190 Proof Grain Alcohol

Highest concentration made – 20mg/ml
Per 1 gram of Tamoxifen Citrate you will need:
9.8 ml’s of PEG 600
39.2 ml’s of 190 Proof Grain Alcohol

Highest concentration made – 50mg/ml
Per 1 gram of Mesterolone you will need:
8.4 ml’s of PEG 300
10.5 ml’s 190 Proof Grain Alcohol

Highest concentration made – 25 mg/ml
Per 1 gram of Stanzolol you will need:
7.8 ml’s of PEG 300
31.2 ml’s of 190 Proof Grain Alcohol


Solutions requiring PEG and 190 Proof Alcohol

Step 1. Prepare a hot water bath. Boil water in microwave or on a pot. Once boiling starts remove from heat.

Step 2. Place PEG and powder in beaker.

Step 3. Place the beaker deep enough in to the water so that the hot water is level with the PEG and powder. Gently swirl or stir with a stir rod until solution is clear. Reheat water as needed.

Step 4. Allow PEG to cool some. Then add in your 190 proof alcohol. You don’t have to do this drop by drop but don’t just dump it in. Pour it in slowly.

Step 5. Stir or gently shake until mixed.

For recipes that do not require PEG.

  1. Mix powder and 190 proof alcohol.
  2. Stir with stir rod or shake. Most powders that do not require PEG will disolve no problem. If heat is needed follow the instructions for heating powders that use PEG.

—Landmark Elite Team


Why Hgh Is Popular Among Bodybuilder?

Compared to roids, HGH is a relatively sedate amino acid, something people produce throughout life. Its effects are dramatic when levels are way too high or way too low. A common cause of dwarfism is an inadequate production of HGH.

HGH until recently had an enormous advantage over steroids—it could not be detected. Now, with science moving ever forward and professional sports collective bargaining agreements accepting the need, HGH can be detected. But HGH is peculiar among PEDs in that, similar to deer antler spray, there is no evidence it helps athletic performance. The often-cited study looking at the effect of growth hormone on athletic performance was published in 2008 in the prestigious Annals of Internal Medicine. The authors pulled together the world’s literature up to that point—27 studies comprising 303 persons, mostly healthy young men, who received HGH—and reviewed the results. Researchers had measured biceps and quadriceps strength and endurance, body mass index, exercise capacity measured by speed and power, and indicators from blood samples of energy metabolism.

One seldom-discussed feature about HGH is that, despite the hoopla, it isn’t really that dangerous. Unlike steroids, which make a guy crazy, HGH is mostly a quality-of-life downer. It can deform a face, rarely cause diabetes, and make a person uncomfortable, but it doesn’t push anyone over the edge in a ’roid rage, it doesn’t shrivel the testicles, it doesn’t make a person more annoying than the horniest frat guy you’ve ever been around.

—LMC Elite Team


Good choice for muscle gain—–Equipoise

Originally developed as a veterinary anabolic steroid, Equipoise (also known as Ganabol, Boldenone, and Ultragan) has come a long way to become a favorite drug to bulk up among athletes and bodybuilders. Cheaper than Deca Durabolin, Equipoise is admired for promoting muscle mass, aggression, and body strength. This performance enhancing drug does not result in excess water retention and aromatization.

Equipoise is also beneficial for improving appetite and is rated very highly as a superior bulking cycle steroid. Equipoise is as anabolic and half androgenic as Testosterone and gets converted to Dihydronandrolone (DHN), a very mild androgen in comparison to Dihydrotestosterone (DHT). This anabolic androgenic steroid stimulates the release of erythropoietin in the kidneys and promotes the count of red blood cells and the percentage of red blood cells (hemoglobin and Hematocrit) that translates into greater “pumps” during intense workouts.

If that was not all, muscle mass and body strength gains made with Boldenone are more pronounced than with any other steroid or performance enhancing drug. Use of this steroid, for a period of six to ten weeks, is usually associated with promotion of solid, meaty muscle fiber when complemented with intense workouts, balanced and nutritious diet, and healthy lifestyle. This steroid is second to none for providing slow but steady strength gains and quality muscle mass. Muscles gained with Boldenone are very refined and solid.

——LMC Elite Team