Don’t Buy Trenbolone Acetate Until You Read This

Trenbolone acetate is one of the most versatile steroids since it works well in bulking and cutting cycles alike. If you are considering Trenbolone Acetate in next cycle, please read this to keep yourself safe when using it.

What does Trenbolone Acetate do?

Its main function is to Promote metabolism; muscle mass and strength; increased bone density; and stimulation of linear growth and bone maturation.

Bulking VS Cutting Dosage

During an off-season bulking cycle, 50mg-100mg every day is normal; In a cutting cycle, 100mg every other day is enough. No one should ever use more than 200mg every other day if you can’t run the risk of side effects increases.

What to stack Trenbolone Acetate with?

For a advanced bulking stack, testosterone and dianabol is great;If you’re using it for cutting, then you’re going to need something like winstrol as part of your stack.

—Landmark Elite Team


how to cut off my belly fat?( An ‘exotic’ androgenic steroid)

Masteron (Drostanolone Propionate) is perhaps one of the more ‘exotic’ androgenic / anabolic steroids (AAS) that may be used by an athlete. Originally it was developed and used as an anti-estrogen (under the name Masteril) for the treatment of breast cancer. It was largely used in combination with the SERM (Selective Estrogen Receptor Modulator) Tamoxifen (aka Nolvadex) for the treatment of breast cancer, and did give a significant decrease in estrogen levels in women undergoing such treatment. It is not much used these days for such purposes, for varying reasons, however for many athletes including competitive bodybuilders in particular; Masteron remains a rather unsung favourite of AS medicines. The detection time for liquid masteron propionate is 3 weeks with a 3-4 day half life.

Masteron is a very mind and useful(especially in competitive bodybuilding) when cutting. As higher levels of estrogen result in water retention, Masteron inhibits water retention, and many users claim that their muscles feel very full and tight on Masteron, with it giving them amazing ‘muscle pumps’ in the gym. Use of Masteron (in combination with other appropriate meds) at low body fat levels results in the user seeing fine detail of the muscles being accentuated, such as striations and the fine details of the muscle. Masteron helps draw out the water from between the skin and the muscle giving this very cut look (at low body fat levels). Not many other AS medicines can give such effects on muscle detail as those seen with Masteron.
An example of an excellent cutting cycle for an advanced user would be: (6-10 weeks)
 150mg Testosterone propionate every other day
 50mg Trenbolone acetate every day (or 100mg every other day)
 150mg Masteron (propionate) every other day
 50mg Winstrol every day, last 4 weeks of cycle only
Of course with such an intermediate/advanced cycle, the user could also incorporate other medicines such as Clenbuterol, Ephedrine, T3, growth hormone, IGF, etc.
A more novice cutting cycle may consist of: (6-8 weeks)
100mg Testosterone propionate every other day
100mg Masteron (propionate) every other day

—Landmark Elite Team


How does Anadrol work on bodybuilding?

Bodybuilders use anabolic steroids to build up muscle and to improve endurance and strength. But how can they maintain lean muscle mass? the treatment of muscle atrophy with anadrol will be better choice.
Anadrol is one of the most commonly used anabolic steroids. It is also known as the best treatment of muscle atrophy.
Anadrol helps your muscles retain nitrogen, enhance protein synthesis and increase red blood cell active, which promotes major growth , as a bulking steroid at on-season.

Bulking cycle


Anadrol Sus250
1-4 50-75mg/ed 500mg/w
5-10 75-135mg/ed 500mg/w
11-12 100-150mg/ed 500mg/w

Since it’s a short ester half life is only 9 hours, you may use it more often , we recommend you oral two times a day. However, it will dehydrate the body if you use anadrol more than 12 weeks.
This product is intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program, and taking any diet pill to avoid any health issues.

—Landmark Elite Team


You really know what does Winstrol(winni) do?

1.What is winstrol?
Winstrolis an extremely popular anabolic steroid which is available in both oral and injectable forms., mainly used to get lean and hard. It’s as variant of Dihydrotestosterone (DHT), so you can expect similar fat loss benefits as you would with any other DHT derivative steroid.
Unlike oral Dianabol which has a short active life in the body, Winstrol is active to up to two days, and therefore there is no need in splitting your daily dosage of Winstrol to maintain stable blood levels. The daily dose can be consumed in one sitting.
2.Oh, are they winstrol?
Sometimes you may think it’s difficult to find winstrol in the market,don’t worry.Not because he is not popular, but he might be wearing a new waistcoat.Here are some other clothes for winstrol .
 Winny
 Winni
 Winstrall
 Winstroll
 Stanol
 Stanabol
 Stanozolol
 Stanabolic
 Stanolone
 Strombafort
 Winstrol depot
 Winstrol-V
 Winstrol-50
 Estanozolol
 Zambons
 Azolol

3.Contribution of winstrol
The effects of Winstrol are undoubtedly most beneficial to direct performance enhancement of an athletic nature,especiallyabout functional competitive athletes, This steroid has the ability to greatly increase strength and this can translate into both power and speed. Further, it will accomplish this without adding a lot of additional weight that could hinder some depending on the sport, as well as cause unwanted attention from prying eyes. Although there are still some voice said thatwinstrol isn’t good for competitive athletes, especially those athletes in explosive sports due to potential weakening of the tendons.But this is more or less message board anecdotal hysteria that supports this claim. In fact, many studies have shown it can have a positive impact on strengthening tendons and we already know it’s good for the bones. If not, it wouldn’t be used to treat osteoporosis
4.Side effect
The side effects of Winstrol most certainly exist, but they largely fall into the category of possible rather than guaranteed.
The most common side effect is dry joints aka your joints are painful, so you need to take some joint supplements. Winstrol is usually complimented well by a combination of glucosamine, chondroitin, msm, calcium and collagen/vitamin C. If you take joint support formulas with those ingredients, you should remedy most of your joint problems.
The next issue is liver problems, which are common for all oral steroids.But the duration of a Winstrol cycle is limited, the dose of the drug is not excessive, the user does not stack it with other hepatotoxic compounds, does not drink alcohol whilst on cycle, and does not use Winstrol if they have an underlying medical condition which effects the livers health. There are supplements available which also help protect the liver (Milk Thistle, Liv-52 etc), and these would be advisable during any Winstrol cycle.
5.How to use
There are a lot of variations for winstrol use, from oral only cycles to a combination with injectable steroids. Since it’s such a versatile steroid, it can be used in many different ways. Here is a common oral cycle for cutting.


For most users, it’s a cheaper alternative to anavar. Due to the modification at the A-ring, this is a very unique steroid, with very unique cutting abilities. This makes winstrol a top 3 cutting steroid on the market.

—Landmark Elite Team


Why Testosterone Propionate is so popular in athletes?

Testosterone Propionate is the shortest commonly ester attached to the Testosterone hormone. This means it takes your body the least amount of time to rid itself of the ester and release the parent hormone into the body. Due to its short active life, testosterone propionate typically needs to be injected every other day at a minimum. As a result of the frequency of injections required of propionate, it is not a very attractive steroid for those who are doing their first cycle or those who do not like intra-muscular injections to begin with.Anecdotally, testosterone propionate causes the least side effects and the least bloating; these side effects usually subside very quickly when use is ceased. Its purpose is to increase muscle mass and strength.

Testosterone propionate is a very famous steroid among athletes. First of all, the administration of testosterone propionate required for the development of strength and muscle mass. The feature of this vehicle is that unlike testosterone enanthate, as beloved by bodybuilders, testosterone propionate water retention in the body in lesser extent. For this reason, many bodybuilders think testosterone propionate is inefficient, as it is difficult to gain weight 8-10 kg per month, it is quite possible to do on ethanate testosterone or methandrostenolone. But experienced athletes actively using the testosterone propionate in the preparation for competitions. The combination of testosterone propionate in vysokoaromatichnyj and nishanthini steroids, and Primobolan winstol for example, allows you to quickly burn body fat and helps to build quality muscles. Such combinations are a classic example of synergy, when powerful drugs used together give a more effective result.
Once in the body, the drug is quite active and starts to work as fast means excreted from the body. The benefits of testosterone propionate is obvious: once an athlete addicted to steroids and wants to feel their work, at the beginning of the course, the athlete can enter multiple injections of the drug. Then, in the body testosterone levels will rise sharply, and when testosterone propionate will cease to work, then the cause will take a more powerful steroid drugs (for example, DECA-Durabolin, which begins its work only on the second week after injection). It should be noted that drugs such as Sustanon and Omnadren are very loved by athletes becausethe fact that they contain testosterone propionate, which allows the funds to begin work much faster.

Another advantage of testosterone propionate is it can easily “fit” for the championship, which provides the doping control. After injection of the drug as an indicator “Testosterone/Epitestosterone” in the urine decreases with the concentration of testosterone in the blood. This figure dramatically reduced to the level of “6”, of course it’s a bit higher than normal testosterone in the body bodybuilder, but this rule is not observed in the doping control. The body simply does not have time to be in a state of catabolism, which could damage the results of training. We should not forget about the negative sides of testosterone propionate. The preparation you need to enter quite often, and its action is very short-lived.

—Landmark Elite Team


Three Important Tips of Primobolan Safe Use

As a popular oral and injectable anabolic steroid, Primobolan (also known as Methenolone and Primo) is best described as a long acting anabolic with mild anabolic effects and extremely low androgenic properties. Here is three tips of Primobolan safe use.
1、 Dosage: In general, the injection Primo must be used at a dose of at least 350 mg per week, preferably used at a dose of at 400 600 mg per week. Most users will also use the testosterone enanthate, to be taken twice a week.
2、 This steroid is not advised to people diagnosed with severe health complications like testicular atrophy, testicular cancer, prostate cancer, breast cancer, liver damage, kidney damage, stroke, high blood pressure, and respiratory problems.
3、 The best option to buy Primobolan and other anabolic steroids is through online shops because you can do your purchase at the privacy of your homes. You can pay via electronic means like credit cards which are relatively fast and easy. Also buying from online shops does not require a prescription. Plus, you can keep your identity and avoid the consequences of being legally sanctioned.

—Landmark Elite Team


How to Inject Steroids ?

If you want to know how to inject steroids, the first thing you need to know is how to prepare for the injection. You know you need to stick it into the muscle tissue, and we’ll go into the specifics of that later on, but there’s more to it than that. There are eight specific steps you need to follow when injecting anabolic steroids, and while that may sound like a lot the whole process shouldn’t take but a minute. Failure to follow these eight remarkably simple steps can result in complications such as infections or simply very uncomfortable injections, and an unnecessarily sore injected area.

Step 1: Choosing a Needle – There are numerous needle sizes at our disposal, and you need the right one to get the job done. There’s no reason to choose a massive needle, but you don’t want one that’s so small the oil will barely push through. In most all cases, a 23g-25g needle will serve your needs. As for the needle length, 1” is plenty long enough for most anyone, but 1.5” is also suitable. Some will find ½” needles to be sufficient, but only if they are injecting into a very low body-fat area. Regardless of the needle size you choose, you will always use a clean never before used needle each and every time.

Step 2: Drawing Air – Before you draw your steroids into the syringe, the first step is to draw at a minimum the same amount of air into the syringe that matches the amount of oil you’ll be drawing into the syringe. This is not absolutely necessary, but it will make step four a lot easier. Further, most will find drawing a little more air than needed to be quite beneficial and make things even easier.

Step 3: Empty the Air – Place the needle into the oil (the steroids you’re using) and push all the air in. This will allow you to draw the oil with ease; again, you don’t have to do this but there’s no point in skipping it.

Step 4: Draw the Oil – Simply pull the plunger of the syringe back until the desired amount is obtained; most will find drawing in slightly more (a miniscule amount) to be useful. A side note; many choose to use a “Draw Needle” for this purpose; this refers to using a larger needle. In this instance, you will use a 20g-21g needle to draw your oil into the syringe as it is much easier and faster. If you choose this method, you will follow steps 2 and 3 with your draw needle, and then replace the needle with the needle you chose in step 1.

Step 5: Remove Air Bubbles – Now that the oil is in the syringe, you will push the plunger forward while tapping your finger against the side of the syringe to remove all air bubbles. This will cause a little bit of oil to shoot out of the needle, but that’s why you drew up a little extra.

Step 6: Disinfecting – Determine which muscle you’re going to inject and the specific location, and disinfect with alcohol. Putting alcohol on a cotton ball will work, but alcohol swabs are perfect for this purpose.

Step 7: Plunge the Needle & Aspirate – Once the area is disinfected, plunge the needle into the desired location, but do not inject yet. Once the needle is firmly in place, pull the syringe back; this is what is known as Aspirating. When you aspirate, if blood fills into the syringe remove the needle and pick a new location. If blood has entered into the syringe, you have hit a vein or blood vessel, and if you inject there’s a chance you’ll fall prey to what is known as “Tren Cough.” Trenbolone is the most notorious anabolic steroid for causing this, but it can happen with even Testosterone. When you hit a vein or blood vessel, some of the steroid gets into the lungs, and causes a violent cough that can be quite frightening and painful. Your mouth will taste like metal, and some say their teeth even hurt, and you will cough more violently than you ever have before. Don’t let this scare you; if you aspirate and follow our recommendations you’ll be fine. If you aspirate and no blood enters the syringe, you’re ready to inject.

Step 8: If you have followed steps 1-7 and no blood entered the syringe during step 7, you are ready to inject your steroid(s). Simply push the plunger until all the oil has entered the desired location.

How to Inject Steroids – Specific Locations

You know how to inject steroids, you understand the pre and post-injection procedure, but now you need to know the most crucial part; the specific muscles to inject. There are 9 specific muscle groups on the body that can be used for anabolic steroid injections, and within most groups, there are numerous locations. In the chart below, we have listed each muscle group, each location, and a brief description on how to inject steroids into that specific location; we have further provided additional notes where they apply:

Muscle Group:Biceps
Location:Center of Each Head
Procedure:Dead center of either head – 2 spots per bicep
Notes:Normally suitable for only small injections – can only hold small amounts of oil – painful for some, not for others

Muscle Group:Calves
Location:Center of Muscle Head
Procedure:Dead center of either head – 2 spots per calf
Notes:This is the most painful area to inject and will be extremely sore almost every time – there is no reason to inject calves for 99% of all people

Muscle Group:Deltoids
Location:Center of each Head
Procedure:Dead center of all three heads – 3 spots per deltoid
Notes:The lateral head is the easiest head to inject and the most convenient spot to inject other than glutes – most no one will need the front or rear head, but it is possible

Muscle Group:Glutes
Location:Upper Outer Edge
Procedure:2 inches below the lower back and move towards the hip approximately 2-3 inches – 1 spot per glute
Notes:This will be the easiest and most convenient area to inject for anyone

Muscle Group:Lats
Location:Center of Muscle
Procedure:Direct center of head – 1 spot per lat
Notes:Can hold a lot of oil – very hard to do on your own due to reaching around to the area – beneficial if more areas are needed and you have a helpful hand

Muscle Group:Pectorals
Location:Upper, Middle & Lower
Procedure:Upper Inside – middle inside – lower outside – 3 spots per pectoral Notes:The lower outside area can be extremely painful – most will find the upper inside to the most tolerable – should only be used if injections are so frequent new areas are needed

Muscle Group:Quads
Location:Outer & Inner Heads
Procedure:Direct center of either head – 2 spots per quad
Notes:The lower head (tear drop) can be extremely painful and while it can be used is not recommended

Muscle Group:Traps
Location:Center of Muscle
Procedure:Direct center of the head – 1 spot per trap
Notes:Absolutely no reason to inject this area – can be dangerous and is only mentioned for informative purposes as it is possible

Muscle Group:Triceps
Location:Center of Each Head
Procedure:Dead center of all three heads – 3 spots per triceps
Notes:Most will find the long head, the part on the very back of the arm to be the easiest to inject – The lateral head can also be used, the front most portion of the triceps muscle – the medial head can be extremely difficult to inject and painful for most

—Landmark Elite Team


Clen – A Complete Guide

  • Also Known As:Clenbuterol, Dilaterol, Spiropent, Ventipulmin
  • Used For:Cutting
  • Method of Ingestion:Oral
  • Half Life:26 Hours

About Clen

Clen is most commonly found in the form of a hydrochloride salt known as Clenbuterol Hydrochloride. It is used by sufferers of breathing disorders as a decongestant and bronchodilator to make breathing easier. It is now more commonly used as a fat burner amongst athletes and bodybuilders because of its thermogenic properties. It has an intense anti-catabolic effect and causes an increase in aerobic capacity, central nervous system stimulation, oxygen transportation and blood pressure. It also increases fat metabolisation as well as increasing the body’s basal metabolic rate (BMR).

Specifically Clen stimulates the beta 2 receptors of the body. This stimulation enhances the metabolic rate, by increasing body heat as the mitochondria of the cells produce and release more heat. As a result your fat cells are stimulated from the extra heat, the breakdown of triglycerides in enhanced and fat loss is more likely to occur. Clenbuterol also increases the production of catabolic hormone secretion (epinephrine, norepinephrine and dopamine) which further stimulate thermogenesis or the conversion of fat and calories into heat.

Note: Clen is not an anabolic steroid and works on the sympathomimetic nervous system. As such it can be used on cycle, during PCT and off cycle as it effects a different part of the body. However be wary of compounding side effects.

How To Use

Clen is no magic pill, and this point cannot be stressed enough. If you are not lean already then proper diet and cardio are still your best option and I will address why when we get to the side effects. In addition you still need to have a good diet and plenty of exercise for Clen to work. It’s a thermogenic so it will improve on changes you are making but will not be able to generate fat loss on its own. For the most part it is often used successfully for the final stages of fat loss, generally the most stubborn fat that seems nearly impossible to remove. There are 2 common methods for use:

2 Week Pyramid

The theory behind this method is to find the correct dosage for the individual as everyone can react quite differently. Start at a low dose and increase until you find the maximum you can handle then stop after 2 weeks and take 2 weeks off. The other reason this is popular is that the receptors become less sensitive to the clen and increased dosage is needed for full thermogenic effect. The cycle can be repeated a number of times but I personally don’t recommend more than 3. Here is an example cycle:

Men (Women)
Day 1: 20mcg
Day 2: 40mcg
Day 3: 60mcg
Day 4: 80mcg
Day 5: 100mcg (80mcg)
Day 6: 120mcg (80mcg)
Day 7: 140mcg (80mcg)
Day 8: 140mcg (80mcg)
Day 9: 140mcg (80mcg)
Day 10: 140mcg (80mcg)
Day 11: 140mcg (80mcg)
Day 12: 140mcg (80mcg)
Day 13: 140mcg (80mcg)
Day 14: 140mcg (80mcg)

2 Weeks Off.

Continuous Use

This is also a pyramid cycle but over a much longer time frame. The advantage being the much lower doses of clen necessary to be taken, this proves beneficial for those who experience bad sides. An example cycle is:

Weeks 1-2: 20mcg daily
Weeks 3-4: 40mcg daily
Weeks 5-6: 60mcg daily
Weeks 7-8: 80mcg daily

Note: These figures are guides only, the reason you start small is to see how sensitive you are to the clen. Find out what is a good level for you and don’t go any higher then that.

Side Effects

  • Nervousness
  • Cramps
  • Nausea
  • Headaches
  • Insomnia
  • High Blood Pressure

The most common side effects relate to the stimulant nature of Clen. Feeling wired, jittery or nervous will be experienced by most users of clen. Thankfully these subside as you become more accustomed to the drug so expect worse sides at the beginning of a cycle.

Less common effects are nausea, headaches and. Lowering the dosage is the easiest way to combat these if they become too uncomfortable to bear. For the cramps taking Taurine with the clen can help as taurine levels have been shown to be depleted during a clen cycle.

Insomnia or difficulty sleeping can also occur due to the stimulant nature of the drug. As Clen has a half-life of 26 hours this can be difficult to avoid, although taking Clen in the morning is helpful for a lot of people. Again reducing your dose can also be beneficial.

Your blood pressure will rise (which helps with fat loss) but for standard dosages it won’t be an issue unless you have a pre-existing medical condition. Cardiac hypertrophy, trembling, irregular heartbeat and panic are also possible with Clen, but these severe side effects seem only to occur in people using very high dosages for far too long.

Note: From these side effects you can see that the heart and brain are the 2 most effected parts of the body. If you are carrying too much fat these sides are enhanced greatly and your body is likely under stress in these parts already. Essentially the reasons you want to lose weight (in terms of health) are most effected by using Clen, so it is suitable only for people in good shape (and good health) to begin with.


Clen does not require a PCT in any traditional sense. You basically go on Clen and get off again. I would recommend that your off cycle matches your on cycle so if you cycle for 6 weeks, don’t use again for another 6 weeks. Having said that there is a couple of products people use in conjunction with their Clen:

Benadryl – In theory this up regulates the beta-2 receptors as they become accustom to the clen and the fat loss effects are reduced. This allows you to run longer and more effective Clen cycles. However the evidence on this is very mixed as are the reviews. Personally I would stick with a 2 week cycle where it is not needed.

Taurine – A number of studies have shown that a Clen cycle depletes your Taurine levels which are important in the metabolisation of fats. A simple taurine supplement on cycle can help here.


Is Clen a steroid?

No Clen is not an anabolic steroid and has a completely different set of side effects and strategies for use.

Does Clen have an Anabolic Effect and does it help keep your gains during PCT?

Short answer is no. Clenbuterol has also been noted for having a strong anabolic effect; however, things are not quite like they appear. Due to the potential anabolic effect, this has caused many to use the compound in hopes of gaining lean tissue. Commonly, many steroid users have used it as an anabolic protective agent during their post cycle therapy (PCT). There is, however, a problem with this type of use; it doesn’t work. Studies have shown that Clenbuterol has the ability to promote anabolic activity in animals. There have been several studies that have shown the anabolic activity of rats to increase when Clen is administered. However, there is no data that supports such anabolic activity provided when used by human beings. In fact, it has generally been proven useless in this regard as it pertains to human beings.

What Forms does Clen come in?

Clen comes in oral form only. Most commonly as a tablet or an oral liquid.

Are there any precautions I should take?

Getting a blood pressure monitor is not a bad idea. It will let you know exactly how you are travelling with the Clen, rather than relying on guess work alone. They are fairly cheap and available at any decent chemist.

Does Clen show up on a drug test?

Only if the governing body is looking for it. So unless your a preofessional athlete you won’t have any issues.

Is it as dangerous as everyone says?

Clen has a pretty bad reputation in the bodybuilding industry, partly because the sides are so intense (if not exactly dangerous). You really feel Clen much more than most anabolic steroids and this intensity has turned a lot of people off. Ironically it is this very intensity that burns the fat. The other reason it has a bad reputation is the misuse and lack of understanding of the drug. So many people mistake it for a steroid and use it incorrectly as a result. Also there seems to be a prevalence of overdosing as people try to speed up results. For proper moderate use its very safe although with sides but its powerful enough to be dangerous if used incorrectly.

—Landmark Elite Team


Winstrol – A Complete Guide

Also Known As: Winny, Stanozolol, Stana, Winstrol Depot (injectable)
Used For: Cutting and Athletic Performance
Method of Ingestion: Both (primarily Oral)
Half Life: 9 hours (oral) and 24 hours (injectable)

About Winstrol

Winstrol is a popular steroid that is used primarily for cutting, contest prep and improving athletic performance. Winstrol can be taken both orally and intramuscularly and is one of the few steroids that can be used by women. There is no real difference between the oral and the injectable version of Winstrol, other than a slight risk to your liver when taken orally (like all oral steroids) and a difference in half-life. The injectable version is not esterised but rather sold in an aqueous suspension (basically mixed with water) and the injections may feel different as a result.
Winstrol was created in the 1960’s and its proper name is Stanozolol. It is derived from the hormone DHT and is used for treating anaemia, hereditary Angioedema and osteoporosis. Winstrol does not convert into oestrogen so it will not cause any aromitazation side effects. Winstrol is extremely anabolic and only slightly androgenic making it a popular choice for stacking.
Winstrol has many positive effects. It will certainly give an increase in athletic performance and strength not just overall strength, but improvements in power, speed and agility. Winstrol will also increase red blood cells although not as much as other steroids and it increases nitrogen retention in the muscles which helps speed up recovery. In addition it will enhance protein synthesis and lowers SHBG (Sex hormone-binding globulin) which is the product in your body that limits the overall effectiveness of steroids. This is why Winstrol is a popular steroid to add to stacks as it can improve the effectiveness of the other steroids. On the cutting side of things Winstrol is excellent at preserving muscle while on a calorie deficient diet, greatly enhances vascularity as well as promotes a dryer and harder physique.
How To Use

It is important to establish who should use Winstrol before we look at how to use it. A number of Winstrols properties are better serviced by other steroids and as a result Winstrol is commonly misused. There are essentially 3 type of people Winstrol would be perfect for:
1. Athletes

Winstrol is excellent in increasing, strength, power, speed and agility and is why Ben Johnson used to take it before being caught. In particular athletes where the goal is to increase strength and power without adding mass (say sports with weight divisions) will see great benefits including higher red blood cells and faster recovery.
2. Contest Prep/Cutters

Winstrol is excellent for cutting if and only if you are already lean (less than 15% bodyfat). It does aid in fat loss, but if your goal is to lose weight then I would look at other products first. If you want to get the vascular look, get harder and maintain muscle during your calorie deficient diet then Winstrol is a good choice.
3. Women

When it comes to steroid women do not have many choices, but Winstrol is one of the few they can take. It has masculine side effects but within the reasonable range, will promote strength and endurance and help with cutting (if already at a good weight). Even though Anavar would be a better choice for women sometimes price and availability mean they may not be an option.
Cycles And Stacks

The oral version should only be taken for a maximum of 8 weeks, although personally I recommend a max of 6 weeks. The injectable can be taken for almost double this time. Generally Men will take 50mg a day whilst women will take 10mg daily.
When injecting because of the 24 hour half life, you can take Winstrol every other day at 100mg, although a lot of people prefer to take it daily at 50mg. For orals it is best to split your dose because of the short half life and take one in the morning and one in the evening.
When it comes to stacking, Winstrol stacks pretty well with almost everything. For women, I would not stack it at all, the Winstrol alone will be powerful enough to make changes. For the Men cutting, it stacks really well with Test, Tren or EQ. For the athletes, Winstrol by itself will work well but is best stacked with test as it will naturally inhibit the body’s ability to produce test. Here is an example of a simple cutting stack:
Week 1-12 Testosterone 500mg per week
Week 1-8 Equipoise 400mg per week
Week 7-12 Winstrol 50mg every day
Side Effects

Dry Joints
Liver Toxicity
Painful injections
High Cholestorol
Increase in Blood Pressure
Testoterone suppression
Note: These sides are mild in nature and can be managed or ignored for those in good health. To prevent liver damage for example orals should be limited to 6 weeks. Cholestorol requires a healthy diet and its best stacked with a form of test to avoid testosterone suppression. For more info on dealing with sides, see my side effects article.

Winstrol PCT is fairly straight forward. 4 weeks of Clomid or Nolva starting a few days after your cycle finished. In most cases though the PCT should reflect what you have stacked with the Winstrol and may also require a longer break and HCG after you cycle. A lot of people have no PCT and even though Winstrol is only mildly suppressive I would do a PCT to get my hormone production back to 100%. Steroids are not game for shortcuts.

How long until Winstrol starts working?
You should see the effects in around a week.
What are the particles in the injectable Winstrol?
That is the winstrol, floating in the water. It is always good practice to shake up the vial before using as they can sit on the bottom if left sitting on a shelf. Also these particles can clog the needles at time, so you may need to use a higher gauge.
Can I mix the winstol with my oil injectables?
Why do Winstrol injections hurt?
Oil injections generally hurt less then water solutions. Also if the injection site is inflamed or sore afterwards it may be bacteria in the Winstrol. Because it is water based, bacteria has a much higher chance of growing and it is why injectable Winstrol should be sourced from a reputable source and not an underground lab (UGL) as they most likely won’t have the sterilized laboratory required.
Can I drink the Injectable solution?
Yes, you can drink the solution although its not as effective as injecting it. Also it taste horrible, but if there is bactria in the solution the stomach acid will kill it.

—Landmark Elite Team


Best Belly Fat Exercises for Flat Abs

There are many obese and overweight people around the world. And most of them are rushing to different gyms just to burn their mortifying belly fat. They would begin with several random exercises practically not really knowing where should they start and how must they continue. They are not able to succeed on their goal of eliminating their belly fat as they are inclined to focus on single are than their entire body.
The following are the best belly fat exercises that can be use by anyone:

1. Cardio Exercises
Most people think that there are really ideal belly fat exercises and they tend to stick to that exercise just to burn their belly fat. But what they do not know is that there is no exercise plan exclusively for losing belly fat alone. All you need is the perfect combination of all those exercises in order to attain your objective. People would think that they can able to burn belly fat by just performing long cardio exercises. The fact to this notion is that the more you tend to perform cardio exercises, the more your body will get used to it. The outcome will be unable to consistently burn belly fat. You must take a slow approach to enhance the greatness of this exercise so as to achieve positive results.

2. Strength Training
Many people think that the longer time you get yourself involve with strength training, the more you they are able to burn their belly fat. However this is not true as the person’s body will never be challenged to deal with such situation. Just the same with the cardio exercises, with strength training you need to do a few repetitions and advance them slowly to achieve good results.

3. Crunches
If you are so anxious about burning your belly fat, you can never achieve them by only doing some crunches. It is never probable to focus on one specific body part such as your abdomen or stomach. The reason for such is that the body dispenses the extra fat in other parts and will never be confined in one are. Therefore, full body exercise is required in order to obtain desirable results that blend both of the cardio and strength training aside from crunches. One more great benefit is that the body’s metabolism is expected to improve because of these exercises.

Regular Workouts
For attaining the best results that concerns burning belly fat, you must also undertake exercise routine by warming up. For fine and deep exercises, it is suggested to opt for 30-minute stretching exercises. This will aid in improving your flexibility in performing more workouts everyday.
It is always advisable to incorporate your whole body like you arms, legs, chest, and buttocks in doing exercise. This will not only burn your belly fats but you can stay healthy as well.
If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

—landmark elite team



Clomid Vs Nolva

Getting a decent PCT (post cycle therapy) cycle using anabolic steroids and prohormones must be on your bodybuilding checklist if you want to build your ideal physique, and maintain it upon the completion of your training.
In addition to making sure the gains you’ve attained during your cycle won’t diminish, you’re also providing yourself with protection from health problems, such as low blood pressure levels, gynecomastia, and decreased sex drive. You may even prevent the outright collapse of your body’s natural production of testosterone.
When it comes to PCT, one of the most efficient methods to accomplishing these things is to obtain a SERM (Selective Estrogen Receptor Modulator). A SERM replaces estrogen in its receptor, preventing cell attachment, which causes the displaced hormone to eventually die out. After a cycle is over, the level of androgens in the body drop drastically. The body compensates with an overproduction of estrogen to keep steroid levels up. Estrogen as well inhibits the production of natural testosterone, and in the period between the return of natural testosterone and the end of a cycle, a lot of mass is lost. So its in everybody’s best interest to bring back natural test as soon as humanly possible. Clomid and Nolvadex will reduce the post-cycle estrogen, so that a steroid deficiency is constated and the hypothalamus is stimulated to regenerate natural testosterone production in the body. That’s basically how the mechanism works, nothing more, nothing less.
Clomid and Nolvadex are two of the most popular SERM’s available today. Which one is most practical for your PCT needs? Learn more about each one to find out.

A Nolvadex Primer

Generically known as Tamoxifen Citrate, Nolvadex is a drug formulated in 1961 to fight hormone-responsive breast cancer. Since then, ongoing clinical tests have proven that this SERM can additionally help the body regain proper hormonal levels that have been displaced during prohormone and anabolic steroid use.
Nolvadex is regarded as one of the top medications to use to prevent potential side effects of excessive estrogen in the body, such as hypertension and gynecomastia, since it has the capacity to trigger the pituitary gland. Nolvadex accelerates production of the luteinizing hormone (LH) if used consistently and properly during PCT.
When LH levels are increased within the body, the testicles interpret this as a sign that they must produce and release additional testosterone. This fundamentally helps to get your body on the right track so that it can stabilize your HPTA (Hypothalamic Pituitary Testicular Axis).
Nolvadex Benefits
Rather than having an immediate effect on suppressing estrogen hormones, Nolvadex effects their receptors, so they are unable to fasten themselves to cells for proper functionality. With their performance substantially disturbed, the effects that these estrogen hormones can set off in the body won’t be stimulated.
Side Effects of Nolvadex
The likelihood of experiencing side effects upon using Nolvadex is quite rare. Nonetheless, some people may develop an upset stomach and get rashes while using this SERM, based on research performed by Nolvadex.
Nolvadex isn’t suggested for women intending to get pregnant. Not only can it affect fertility, this PCT medication can potentially disturb fetal development within a woman’s body.
Administration of Nolvadex PCT
Here is a brief rundown of how much Nolvadex to take for PCT purposes:

Mild/Regular Cycles
20 mg/daily Week 1
20 mg/daily Week 2
10 mg/daily Week 3
10 mg/daily Week 4

Harsher/Stronger Cycles
30 mg/daily Week 1
20 mg/daily Week 2
10 mg/daily Week 3
10 mg/daily Week 4

A Clomid Primer

Also known as Clomiphene citrate, Clomid made its debut as a fertility drug in the 1970’s. It works by triggering the pituitary gland, which releases an abundant amount of gonadotropins. This directly effects production of the LH (Luteinizing Hormone) and the FSH (Follicle Stimulating Hormone).
The more LH and FSH produced in the body, the quicker testosterone hormones get released in the process. This aids in speeding up realignment of the hormonal imbalance that typically occurs after prohormone and anabolic steroid cycling.
Clomid Benefits
Clomid is quite identical to Nolvadex, as far as their benefits are concerned. Most PCT drugs immediately inhibit the body’s estrogen production levels in order to restrict it from stimulating negative side effects. However, Clomid doesn’t inhibit aromatase activity, nor does it lower estrogen levels during use.
Clomid secures itself to the estrogen receptors in order to prevent gynecomastia (and related problems) instigated by an imbalance of hormones within the body. Additionally, it supports liver performance, which in turn promotes healthier levels of cholesterol.
Consider the following: in 1989, a couple of medical researchers from Yale University named Dr. Pamela Jensen and Dr. Florence Comite used Clomid as an agent to determine women’s fertility levels by calculating overall bone mass density.
Side Effects of Clomid
According to user feedback, Clomid doesn’t induce any significant side effects when used for PCT. A small group of users might experience mild bouts of headaches and nausea during use of the drug. With that in mind, such side effects are quite rare.
Administration of Clomid PCT

Here is a brief rundown of how much Clomid to take for PCT purposes:
Mild/Regular Cycles
50 mg/daily Week 1
50 mg/daily Week 2
25 mg/daily Week 3
25 mg/daily Week 4

Harsher/Stronger Cycles
75 mg/daily Week 1
50 mg/daily Week 2
50 mg/daily Week 3
25 mg/daily Week 4

Of the Two SERMS, Which Ones Should You Use?
As you may have noticed, Nolvadex and Clomid are very identical with regards to controlling estrogen hormones during PCT. Both have the ability to prevent negative side effects, and there is a considerable difference in amount necessary to be used to do so.
Minimal amounts of Nolvadex are required during PCT to obtain the desired results. As significant as this may be, Nolvadex has the advantage when you consider the price to pay in the process.

Posted by: Billy        Email: billylandmark@aol.com          Date: 19,10,2017

—landmark Elite Team


TNE/Test base/Test No Ester Suspension water based for injection

TNE Suspension water based for injection
50mg/ml – 10ml
0.5g test base (0.4465ml)
0.2ml BA (2%)
1ml BB (10%)
0.3ml ps80 (3%)
8.0535ml distilled water

Note: Filter the water and BA in vial. Heat powder, ps80, BB and filter HOT and fast into vial !!!

For me, noticeably kicked in quick with a nice effect for 2-3 hours. I switch my draw needle out before injection and experienced literally zero pain injecting into the ventrogluteal. I’m just about 14 hours in and no PIP.

—Landmark Elite Team


Recipes for making 200mg/ml or 250 testosterone cypionate

1) 200mg/ml @ 250ml
Testosterone cyp Powder 50g
Benzyl Alcohol 5ml
Benzyl Benzoate 45ml
Grapeseed Oil 162.5ml

2) 200mg/ml @ 50ml Test Cyp
10g powder
17.5ml Ethyl Oleate (EO)
16ml Grapeseed Oil (GSO)
1.5ml BA (3%)
7.5ml BB (15%)

3) 250mg/ml @ 20ml
5 grams test cyp
1ml Benzyl Alcohol = 5% BA
15.25 ml sesame oil

4) 250mg/ml @ 100ml
Testosterone cyp Powder 25g 18.75ml
Benzyl Alcohol 2ml
Benzyl Benzoate 18ml
Grapeseed Oil 61.25ml

5) Testosterone Cypionate 200mg/ml @ 100ml 
20 gram Testosterone Cypionate powder (18.75ml)
35ml Ethyl Oleate (EO)
32ml Grapeseed Oil (GSO)
3ml BA (3%)
15ml BB (15%)

6) Testosterone Cypionate 250mg/ml @ 100ml 
25 gram Testosterone Cypionate powder
33.25ml EO
30ml GSO
3ml BA (3%)
15ml BB (15%)

—Landmark Elite Team


Test Enan/E 250mg/ml, 300mg/ml, 400mg/ml (no BB or with BB)

1) 250mg/mL Recipe for 100mL No BB #1
25 gram Testosterone Ethanate powder (18.75mL)
5mL BA (5%)
76.25mL Oil

2) 250mg/mL Recipe for 100mL No BB #2
25 gram Testosterone Ethanate powder (18.75mL)

3mL BA (3%)
78.25mL Oil

3) 250mg/ml Test Enanthate 5 gram conversion 20ml No BB #3
5 grams test E
1ml Benzyl Alcohol = 5% BA
15.25 ml sesame oil

4) 250mg/ml Test Enanthate 10 gram conversion 40ml No BB #4
10 grams test E
2ml Benzyl Alcohol = 5% BA
30.5 ml sesame oil

5) 250mg/mL Recipe for 100mL
25 gram Testosterone Ethanate powder (18.75mL)
2mL BA (2%)
10mL BB (10%)
69.25mL Oil

6) 300mg/mL Recipe for 100mL
30 gram Testosterone Ethanate powder (22.5mL)
2mL BA (2%)
15mL BB (15%)
60.5mL Oil
(will also work up to 350mg, maybe even more)

7) 400mg/mL Recipe for 100mL
40 gram Testosterone Ethanate powder (30mL)
2mL BA (2%)
20mL BB (20%)
48mL Oil

8) 12.5g Testosterone Enanthate 50ml @ 250mg/ml
7.5ml of Benzyl Benzoate
2.5ml of Benzyl Alcohol
29.5ml of your favourite Oil

9) 62.5g Testosterone Enanthate powder  250ml @ 250mg/ml
Benzyl Alcohol 5ml (2%)
Benzyl Benzoate 45ml (18%)
Grapeseed Oil 153.13ml

10) 100g Testosterone Enanthate powder 500ml @ 200mg/ml
325ml Grapeseed Oil
10ml of benzyl alcohol
90mls benzyl benzoate

—Landmark Elite Team





Sustanon/Blend test 250mg/350mg/ml

Sustanon 100mls @ 250mgs/ml

10g test dec

6g test iso

6g test phenyl

3g test p

32ml EO

31.25ml oil

3ml BA (3%)

15ml BB (15%)

Sustanon 100mls @ 350mgs/ml

13g test dec

8g test iso

8g test phenyl

6g test p

30.75mls EO

20mls GSO

3ml BA (3%)

20ml BB (20%)

—Landmark Elite Team


Winstrol/winny Oil & Water Based

Winstrol Recipe #1

  • 50ml @ 50mg/ml
  • 2.5g powder
  • 8ml BB
  • 2.5ml BA
  • 1ml peg 300
  • .5ml poly
  • mix powder, bb, ba, and poly and heat at 325 degrees until dissolved, filter, and add 39ml distilled water and re-filter.

Winstrol recipe #2

  • 20mls @ 50mg/ml
  • 1g powder
  • 4.8ml BB
  • 0.6ml BA
  • 0.6ml polysorbate 80
  • 12.5ml distilled water
  • mix powder, BB, BA, and poly and heat until dissolved. filter, add water and re-filter

Winstrol recipe #3 Oil based

  • 20ml @ 50mg/ml
  • 1g winstrol powder
  • 17ml oil
  • .2ml BA
  • 2 ml guaiacol (“super solvent”)
  • mix powder and guaiacol first then add oil and BA.

—Landmark Eilte Team